Blog — The Sanctuary Northwest

Spring, Spiritual Health, RitualKate FontanaApril 30, 2023Silence, Earth-Based Spirituality, Spring, Spiritual Health, Spiritual-but-not-religious, Seasonal LivingComment

5 Simple Practices for the Autumn Equinox

Equinox, Holidays, Autumn, Thanksgiving, Spiritual HealthKate FontanaSeptember 21, 2021Equinox, Earth-Based Spirituality, Autumn, Mabon, SpiritualityComment

A Family Summer Solstice Ritual for the Spiritual-But-Not-Religious

A simple practice for spiritual-but-not-religious families, longing for healthier rhythms and rituals, to celebrate the generosity and abundance of the Summer Season.

The Circle-Keepers Mentorship for Holistic Leaders and Sacred Activists

Do have a strong commitment to holistic justice and being in right relationship with the world? If so, this 7 month mentorship is designed just for you to expand your toolkit of personal practice, resilience, vision and voice in service to those in your immediate sphere of influence.

Ritual, Leadership, Circlekeepers, ActivismKate FontanaApril 26, 2021Mentorship, Leadership, Circle, Sacred Activism

A Short Practice for White Ally Anxiety Management

Are you a white person trying to do the "right thing" in the wake of racial violence? Before you act, take a breath and read this.

Five Simple Practices for the Spring Equinox

Ritual, Family Rituals, Free Resources, Spiritual Health, Equinox, SpringKate FontanaFebruary 22, 2021Seasonal Living, Spring, Equinox, Spirituality, Spiritual Health, Earth-Based SpiritualityComment

Simple Daily Sacred: Everyday Spiritual Nourishment with 5 Ingredients (You Already Have)

Get your FREE copy of Simple Daily Sacred: Everyday Spiritual Nourishment with 5 Ingredients (that you already have)

How do I know if I'm Traumatized? (And what do I do about it?)

Trauma, trauma symptomsKate FontanaDecember 29, 2020trauma, Cultural Trauma, symptoms of trauma, trauma survivor

A Simple Winter Solstice Ritual for Families

An easy and simple winter solstice ritual for families

Holidays, Family Rituals, SolsticeKate FontanaDecember 18, 2020Solstice, family ritual, Seasonal Living, Spirituality, winter

Five Revamps for a Conscious (Un)Thanksgiving

“It is disturbing to me that I didn’t know the real history of this immense cultural trauma until my 30s (if it’s news to you too, it’s not your fault, that’s one way whiteness and white supremacy works—through unconscious consent to historical erasure. You can amend that by reading on.”